What's the difference between a memoir and an autobiography?
Explore the differences between memoirs, autobiographies, and biographies.
Learn moreSeptember 12, 2024
All 50-50 Modules Testing
Looking to get into shape? The best way to do it, of course, is with consistent exercise and healthy eating habits. But how? One great tool to help you get in shape is training with the help of AI. Learn how AI can help with training by providing workout recommendations, performance tracking, and more.
How can AI training help you achieve your fitness goal?
An effective training strategy helps you reach your fitness goals with a concrete timeline, trackable milestones, and appropriate intensity. If you’re new to the gym, it can be difficult to create a training strategy on your own. Or if you’ve been going to the gym consistently but have hit a plateau, it may be frustrating to figure out how to start progressing again. Turn to AI for help with your training. AI can provide tailored nutritional, fitness, and lifestyle suggestions to help you reach your goals.
Achieve the extraordinary with
Copilot in Microsoft 365
1Seamlessly tackle your to-dos and track budgets, projects, and calendars with AI-powered features in Word, Excel, PowerPoint, Outlook, and more.
Learn more
Microsoft Defender
Stay safer online with one easy-to-use app1
1Microsoft 365 Personal or Family subscription required; app available as separate download
Get the most out of your documents with Word
Elevate your writing and collaborate with others - anywhere, anytime
Learn More
Tell your story with captivating presentations
Powerpoint empowers you to develop well-designed content across all your devices
Learn More
Your Outlook can change everything
Spend less time organizing your life and more time enjoying it with Outlook
Learn More
Write with Confidence using Editor
Elevate your writing with real-time, intelligent assistance
Learn More
Write like a pro with Microsoft Editor
Improve your spelling and grammar anywhere you write.
Learn More
Stay safer with Microsoft Family Safety
Protect your loved ones and get expert tips to help develop stronger safety habits.
Learn More
Keep track with Microsoft To Do
Keep all your lists handy and organized. Plus, easily share with others to get things done together.
Learn More
Achieve Amazing with Microsoft 365
College and University students can get Microsoft 365 for $2.99/month. Terms apply.
Learn More
Grow a business
Use free apps and tools from microsoft for your small business and side gig.
Learn More
Achieve the extraordinary with
Copilot in Microsoft 365
Seamlessly tackle your to-dos and track budgets, projects, and calendars with AI-powered features in Word, Excel, PowerPoint, Outlook, and more.
Try now for freeHere are a few ways you can leverage AI to become your best self:
Tailored workout recommendations
AI can provide workout recommendations that fit your mobility and strength level, in concert with your fitness goals. Say you want to increase the length of your runs, so you can progress from a daily mile run to a 5K. Give your running history, such as the distance and duration, to the AI application. The AI tool can analyze your preferences, current fitness level, past runs, and other individual metrics. The algorithm can then generate a training routine with short-term goals, benchmarks, and timelines. AI tools can tailor workout recommendations to a myriad of fitness goals to help you develop workout routines that get you closer to your desired fitness results.
For example, if you’re a first timer at the gym and want to build muscle, give AI a prompt such as, “Create a two-week long fitness schedule for building muscle. Make it suitable for a beginner.”
Performance tracking
Once you’ve established your goals and workout routine, track your workout performance and goals with AI. You can detail information on your workouts—such as your exercises, length, and frequency, and AI systems will retain this information. Additionally, this can provide insights on how to optimize your workouts by illuminating patterns and trends.
For example, provide AI information on your last ten runs, including distance, speed, and time of day. You can then prompt AI to, “Provide insights and trends on my most recent runs.”
Healthy recipes
How you eat in the kitchen is just as important for your health, if not even more, than working out. Nutrition impacts energy levels, muscle growth and repair, and stamina, which are all crucial for a quality workout and to achieve your fitness goals. Consequently, fitness and nutrition should be viewed in concert with each other to achieve your goals.
Ask AI for help with finding healthy recipes that meet your dietary needs. For example, if you’re trying to gain muscle, you can prompt AI to “List high-protein, plant-based meal options for a post-workout dinner.”
Stay disciplined and motivated in your fitness journey, and you can create healthy fitness habits for a lifetime. For more ways AI can help you achieve your personal goals, learn more from everyday AI.
Achieve the extraordinary with Microsoft 365
The powerful productivity apps and creativity tools in Microsoft 365 just got better. Work, play, and create better than ever before with the apps you love and Microsoft Copilot by your side.
Try for freeTopics in this article
Tags
More articles like this one
When to use 'while' vs. 'whilst'
“While” and “whilst” are usually interchangeable, but not always. See how they differ and learn how to use them effectively.
Learn more
What is touch typing (and why is it important)?
Learn about the benefits of touch typing and how it can help you type faster and more accurately.
Learn more
Is it “per say” or ‘per se’?
Address the misspelling of ‘per se’ to effectively communicate the intrinsic quality of something. Learn why it is commonly misspelled and how to use it correctly in your writing.
Learn more
